How Massage Therapy Improves Symptoms of Herniated Discs
Those with a herniated disc may have difficulty completing everyday tasks, as this condition can cause considerable pain. A herniated disc occurs when the soft material between vertebrae bulges out and applies pressure on nearby nerves. Fortunately, you can find relief and lead a normal life through chiropractic techniques like massage therapy.
This approach can alleviate common symptoms associated with herniated discs, such as leg pain, muscle weakness, back pain, and decreased reflexes. Here is an in-depth look at how our team at United Chiropractic Health Center in Ontario can help you find relief from your herniated disc through massage therapy.
Reduce Muscle Tension
Muscle tension or weakness is a common symptom contributing to pain associated with a herniated disc. To improve your symptoms, your chiropractor may perform massage therapy in the affected area by gently applying pressure to the muscles surrounding your herniated disc. This gentle pressure reduces tension that may be causing pain and promotes healing in the affected area. However, you need regular massage sessions for better outcomes.
Poor circulation is a common occurrence for those with herniated discs. When your disc herniates, it will likely cause pressure on your nearby blood vessels. This pressure can restrict normal blood flow and lead to further health complications. To avoid this, your chiropractor may recommend massage therapy to help improve circulation to the affected area. Proper blood circulation can also help flush out toxins in your body and provide pain relief.
Increased Range of Motion
Due to a herniated disc, you will likely experience stiffness and limited mobility, particularly in your back and legs. This effect can cause chronic or intermittent leg pain, muscle aches, and back pain. With chiropractic techniques such as stretching and massage therapy, your chiropractor can stretch and manipulate the muscles and soft tissues surrounding your herniated disc. As a result, you can increase your range of motion and move more freely.
Reduced Stress and Anxiety
If you struggle with herniated discs, you know how stressful they can be. You may find yourself more stressed and anxious than usual from time to time. Stress and anxiety can affect your mental health if not well-managed. However, you can effectively reduce stress and anxiety levels through relaxation techniques, such as massage therapy.
During your massage sessions, your chiropractor will apply gentle pressure throughout your body and more on the affected area. This gentle pressure can trigger the release of your body’s natural chemicals, such as endorphins, which can help reduce your stress and anxiety levels.
Get Relief From Your Herniated Discs in Ontario
Are you struggling with uncomfortable symptoms of a herniated disc? Worry no more by visiting United Chiropractic Health Center. Our skilled chiropractors use massage therapy techniques such as kneading motions, stretching, and strokes to soothe sore or tense muscles caused by a herniated disc. With our years of experience, we are sure you will get relief from uncomfortable symptoms associated with herniated discs. Call our team today at (909) 984-2765 to learn more or to schedule an appointment.