Tech neck is the term for the pain that comes with using electronic devices for a long period of time. People tend to bend their heads downward while looking at their phones and that unnatural posture can start to cause problems after a period of time. If you're in the Ontario, CA, area and looking for relief from tech neck pain, we at United Chiropractic Health Center are here for you. We understand the nature of this pain and can work with you on a treatment plan that can help. A “chiropractor near me” is here to help.
The Value of a Tech Neck Chiropractic Adjustment
While tech neck can be frustrating and uncomfortable, there are options to help you feel better again. For example, a tech neck chiropractic adjustment may be a good way to realign anything that's pushed out of its proper position in your neck and upper back. The upper cervical spine and area around it can be put under a lot of tension by looking down at a device for a long period of time and working with a chiropractor to make adjustments might help reduce that tension and relieve the pressure.
Help for Tech Neck Pain
Tech neck pain is very real and you don't want it to become a chronic issue in your daily life. Good chiropractic care can help reduce that risk since it gives you the opportunity to keep your head and neck aligned more easily. Whether you visit a chiropractor when you start to experience pain, or you see us regularly to avoid future problems, you may be able to experience reduced pain and a better range of motion when you have proper help.
Good Posture and Support Matter
There are some things you can do at home that can help keep tech neck to a minimum and lessen any pain you may feel from it. Good posture matters because it can help reduce how much strain you're putting on your upper cervical spine and the supporting structures around it. You might also want to make sure you have good support for your back and neck while working or spending time on your devices so your neck isn't doing as much of the work.
Get a Tech Neck Chiropractic Adjustment from a Tech Neck Chiropractor
A tech neck chiropractor may be the right choice to get the help you need for this condition. If you're in the Ontario, CA, area and looking for support and guidance, we at United Chiropractic Health Center can give you the information you might need to help reduce tech neck risk. You can also get your questions answered in order to stay educated about the latest chiropractic support for this condition and related issues. Call us at (909) 984-2765 to get a tech neck chiropractic adjustment from a “chiropractor near me” for tech neck pain.