Upper back pain is never pleasant to deal with. Thankfully, there are steps that you can take to reduce your pain. At United Chiropractic Health Center in Ontario, CA, our team is here to offer help. Here are some ways you can find relief from your upper back pain.
Improved Posture
If you have pain, yet haven’t had an injury, your upper back pain might be caused by poor posture. If you slump as you stand or sit, that can put a strain on your back muscles. Make an effort to improve your posture by standing and sitting up straight. If this is difficult for you, there are products that can make it easier. But either way you do it, improving your posture will reduce your upper back pain.
Stretching
If your muscles are tense or sore, stretching them out can help. Gentle yoga or other stretches provided by a medical professional can target the muscles that have the most pain, gently working them to remove tension and improve blood flow. If your muscles are warmed up, they will work better and have less chance of being injured as you move throughout the day. Plus, improving blood flow will promote faster healing for any injuries in that area.
Massage Therapy
Upper back pain can be caused by sore muscles both in your back and in your neck and shoulders. A massage on that area can provide pain relief by eliminating tension. Much like stretching, massage promotes healthy circulation and makes the muscles more supple. Regular massages can keep your back muscles healthy and prevent the upper back pain from coming back in the future.
Chiropractic Care
You should consider adding a chiropractor to your pain management plan. Chiropractic care involves a number of different techniques, including spinal adjustment and decompression. A misaligned spine can cause pain in your upper back that an alignment can quickly fix. For other issues, your chiropractor will be able to use a variety of techniques, including massage and lifestyle coaching, to help improve your situation. Chiropractic care focuses on total wellness. Not only will you be finding pain relief for your upper back, but you’ll also establish a foundation of health that will help prevent problems in the future.
Call Us Today
There are ways to find relief from your upper back pain. At United Chiropractic Health Center in Ontario, CA, our chiropractor can help. Call our office at (909) 984-2765 or visit our website to get more information.
